My STRONGER Mentoring Program: Surviving a Lifequake

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Based on surviving my own traumatic life events in late 2021, I developed a framework of tools and strategies, to recover and become STRONGER. 

S – Survival mode – seek professional help if you need to.

T – Taking it one tiny step at a time.

R – Realising that surviving a lifequake takes time. 

O – Only focusing on what you can control and not what you cannot.

N – New routines.

G – Getting back to a new normal.

E – Emerging from the Pit

R – Realising you are far stronger than before.

Are you experiencing a lifequake, a traumatic life event that you are struggling to cope with? Then contact me about my transformational personal mentoring program - Surviving a Lifequake.